How to increase Empathy, EQ (emotional quotient) and Emotional Intelligence.

These subjects are debated throughout fields such as business, friendships, romantic relationships, workspace etc.

We all want to increase all of them. But how to really do that?

We all should consider one huge thing, and that is that WE ARE NOT ALL EMPATHY USERS. Some of us are EMPATHY users, some of us are SYMPATHY users.

Both EMPATHS and SYMPATHS approach social situations differently.

I think that if we want to increase our emotional and social intelligence, we should know how to differentiate not only which ones are we as individuals, but also which ones are the people we interact with in the social setting we are at.

If you would like to know that - join me on my next online workshop, and let's learn together how increase our EQ, Social Intelligence, Emotional Intelligence and all of that.

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Join me on my third workshop, out of four in total, to get a grasp about my next group program called Self-Mastery.

You may get to know more about the program here

Third part of the program is about four seasons in our lives, which occur indefinitely. During the workshop e will look closer to the winter of our lives - the Crisis.

This part is inspired by the book The Fourth Turning.

How to handle a crisis in any area of your life?

We all know periods in our lives when we withdraw to think and process our thoughts and emotions.

And we all know periods in our lives, when we are sad, when we cry, when we question what we know, when we potentially hate ourselves or something that happened to us.

But crisis are regular, inevitable, and also very useful, though they might not seem like that.

What are crisis good for, then? What are we supposed to do during the crisis? How to make the most out of these dark periods in our lives? How to find the hope, the spark, energy, taste to live life again?

Join me in this month's workshop, get healed from the hard times and get yourself motivated to live another nice day!

Have you ever wondered what drives your approach towards your day-to-day activities, decisions and what gets you into motion?

Do you know what is the "fuel" in your life and in your mind?

Did you know that willpower and discipline are those two titans, who move and push our lives?

Join me to the process of discovery:

• What are willpower and discipline psychologically-wise?

• Do you know the difference between willpower and discipline?

• Do you know which one do you use? (or which one more?)

• How to switch from willpower to discipline?

• How do they relate to your productivity?

• Why are they basics of good time management and energy management?

• WHY and HOW they can be exercised, like muscles?

• Do you know your ratio of willpower and discipline you are able to wield?

Join me on this short workshop, get these questions answered, and start using your willpower and discipline with their full potential.

Watch the replay of my first workshop HERE:

One of the basic characteristic of our human nature are emotions. They impact our daily lives, decisions, relationships, our passions and desires, our behaviour in general.

Sometimes positively, sometimes negatively.

Have you ever wondered about what is the root of our emotional intelligence in our psyches?
What are emotions, psychologically-wise? Why are emotions important?

How impactful are emotions on our daily lives? Why and how they can be controlled?

Have you considered emotional intelligence to be exercised as a muscle, the same way as a biceps?

Do you know how is emotional intelligence attached to willpower or discipline?

Join me on this short workshop, get these questions answered and try out simple exercises to get your emotional intelligence in shape.

Link is HERE